Lifestyle, sbb mission – Posted on August 17, 2019November 16, 2022

Changing Lives: Rechani’s Family Story

I was looking for a place for my daughters to learn self-defense & also a place where I can exercise with my girls. I wanted my girls to learn how to defend themselves, because you know GIRL POWER. Usually gyms do not allow kids, but South Beach Boxing is different. Also, my eldest daughter Jessica, needed a place to lose weight. … Continue reading >Changing Lives: Rechani’s Family Story

Lifestyle, nutrition – Posted on August 16, 2019November 17, 2022

Rules for a Healthier Lifestyle / Fit Lifstyle

You have probably heard this many times, AND it is true! Drinking water is SO good for you. Water increases your energy, promotes weight loss, flushes out toxins out of your body, & it even clears your complexion. Why wouldn’t you want to drink water? You should drink 64oz of water a day. DRINK YOUR WATER! … Continue reading >Rules for a Healthier Lifestyle / Fit Lifstyle

Success stories – Posted on August 15, 2019November 17, 2022

Changing Lives – Niurka’s Story

Before South Beach Boxing, my body & my energy levels were completely different.

I have a lot more energy now & most importantly I have better self-esteem. I feel more beautiful & very confident with everything including my work, my private life, even walking down the street. … Continue reading >Changing Lives – Niurka’s Story

excercises – Posted on August 15, 2019November 17, 2022

Bikini Body Workout in South Beach

South Beach is known to have beautiful people with GREAT bikini bodies. I am here to let you know that the secret to getting THAT bikini body & is to workout & eat well! … Continue reading >Bikini Body Workout in South Beach

Lifestyle – Posted on August 14, 2019June 8, 2024

WHY NEW YEAR’S RESOLUTIONS SUCK!

The New Year is a great time to reflect on the previous year & reflection is the highest level of learning. … Continue reading >WHY NEW YEAR’S RESOLUTIONS SUCK!

Lifestyle – Posted on August 14, 2019November 17, 2022

SOUTH BEACH BOXING FITTEST 2017

The New Year is a great time to reflect on the previous year & reflection is the highest level of learning. … Continue reading >SOUTH BEACH BOXING FITTEST 2017

excercises – Posted on August 13, 2019November 17, 2022

12 Days of Christmas Workout

Are you ready for a super intense workout this holiday?
Well look no further! South Beach Boxing got you with this boot camp style – 12 round workout. … Continue reading >12 Days of Christmas Workout

Lifestyle – Posted on August 12, 2019November 17, 2022

Miles Teller inspired boxing training for ‘Bleed For This’

A Thanksgiving workout is great way to feel less guilty for eating your heart out. Here at South Beach Boxing, we truly believe in no excuse and to get your workout in no matter what. So that inspired us to do our THANKSGIVING BURNOUT! … Continue reading >Miles Teller inspired boxing training for ‘Bleed For This’

Lifestyle – Posted on August 12, 2019November 17, 2022

Miami Beach Boxing Gym

Boxing can make a great activity for people who are enthusiastic about physical fitness. Boxing isn’t just something that’s good for the body, either. It’s also something that’s excellent for the mind and well-being in general. … Continue reading >Miami Beach Boxing Gym

nutrition – Posted on August 11, 2019November 17, 2022

Top 5 healthy restaurants on South Beach

Miami is the type of place where you can wear a swimsuit in every season. Fortunately, there’s no sweater weather around these parts, so staying fit and healthy should be a conscious choice in everything you do – especially when it comes to eating out. … Continue reading >Top 5 healthy restaurants on South Beach