Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the DEATH. Much has changed since then, for instance you don't fight till the death now; You fight til K.O. or judges will score you. Here are the RULES of boxing: A boxing round takes [...]
South Beach is known to have beautiful people with GREAT bikini bodies. I am here to let you know that the secret to getting THAT bikini body & is to workout & eat well!
Are you ready for a super intense workout this holiday? Well look no further! South Beach Boxing got you with this boot camp style - 12 round workout.
A Thanksgiving workout is great way to feel less guilty for eating your heart out. Here at South Beach Boxing, we truly believe in no excuse and to get your workout in no matter what. So that inspired us to do our THANKSGIVING BURNOUT!
HOW YOU CAN ADDRESSING MOBILITY ISSUES Mobility issues athletes, including high performers, consider mobility issues work to be unnecessary. They fall into the dangerous mentality that if a joint doesn’t acutely hurt or if a mobility issue doesn’t directly prevent you from finishing a workout, everything is good to go. That line of thinking [...]
Pull-ups are one of those rare things that are awesome and horrific at the same time. They’re awesome for a ton of reasons: they engage almost all muscles in your upper body and are a great way to build natural strength.
Looking for new ways to stay fit in a busy world can be challenging. With all the running around you do, trying to fit in a quality workout while also considering your mental health seems downright impossible. While you could go from the stair climber to the yoga studio, there is a way you can [...]