excercises – Posted on March 3, 2020November 16, 2022

The Rules Of Boxing

Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the … Continue reading >15

excercises – Posted on March 2, 2020November 17, 2022

3 Ways Kickboxing Can Benefit Your Mind and Body

Looking for new ways to stay fit in a busy world can be challenging. With all the running around you … Continue reading >3 Ways Kickboxing Can Benefit Your Mind and Body

excercises – Posted on August 15, 2019November 17, 2022

Bikini Body Workout in South Beach

South Beach is known to have beautiful people with GREAT bikini bodies. I am here to let you know that the secret to getting THAT bikini body & is to workout & eat well! … Continue reading >Bikini Body Workout in South Beach

excercises – Posted on August 13, 2019November 17, 2022

12 Days of Christmas Workout

Are you ready for a super intense workout this holiday?
Well look no further! South Beach Boxing got you with this boot camp style – 12 round workout. … Continue reading >12 Days of Christmas Workout

excercises – Posted on August 9, 2019November 16, 2022

PULL UP GETTING YOUR FIRST

Pull-ups are one of those rare things that are awesome and horrific at the same time. They’re awesome for a ton of reasons: they engage almost all muscles in your upper body and are a great way to build natural strength. … Continue reading >PULL UP GETTING YOUR FIRST