Categories: Blog – Posted on March 3, 2020June 25, 2020 10 Benefits of Boxing That Will Have You Punching Your Heart Out Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on … Continue reading >10 Benefits of Boxing That Will Have You Punching Your Heart Out
Categories: excercises – Posted on March 3, 2020March 4, 2020 The Rules Of Boxing Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the … Continue reading >The Rules Of Boxing
Categories: excercises – Posted on March 2, 2020November 1, 2020 3 Ways Kickboxing Can Benefit Your Mind and Body Looking for new ways to stay fit in a busy world can be challenging. With all the running around you … Continue reading >3 Ways Kickboxing Can Benefit Your Mind and Body
Categories: Blog – Posted on March 2, 2020March 4, 2020 5 Reasons Why You Should Take The Stairs 5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day. … Continue reading >5 Reasons Why You Should Take The Stairs
Categories: Success stories – Posted on February 13, 2020March 4, 2020 Michael Defilippi Michael Defilippi Michael Defilippi I used to be somewhat active. I did a lot biking and played basketball, but it … Continue reading >Michael Defilippi
Categories: Success stories – Posted on February 5, 2020February 26, 2020 Erin and Bean Erin and Bean – member spotlight Couples that play together – stay together This is what Erin had to say…. … Continue reading >Erin and Bean
Categories: Success stories – Posted on November 27, 2019March 4, 2020 Kaja Dymel Kaja Dymel Before South Beach Boxing, I was working and partying. I would go to work then go out and … Continue reading >Kaja Dymel
Categories: Success stories – Posted on October 26, 2019January 22, 2020 Norsham and Felipe Before coming to SBB we would do running & go to Equinox, but it felt like a chore. We were … Continue reading >Norsham and Felipe
Categories: Spotlight Story – Posted on October 14, 2019January 22, 2020 Sam & Ramona Sam & Ramona story: I moved to South Beach just over a year ago from California and was always into … Continue reading >Sam & Ramona
Categories: Success stories – Posted on September 26, 2019January 22, 2020 Tamisha Guzmán Tamisha Guzmán Before SBB I would do the same boring thing every day. I loved going to the gym & … Continue reading >Tamisha Guzmán
