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3 Ways Kickboxing Can Benefit Your Mind and Body
Looking for new ways to stay fit in a busy world can be challenging. With all the running around you do, trying to fit in a quality workout while also considering your mental health seems
Step It Up with Muay Thai
You might have heard that Muay Thai training is gaining traction as one of the best martial arts practiced today, but you weren’t sure if it was right for you. If you’re looking for reasons
Kaja Dymel
Before South Beach Boxing, I was working and partying. I would go to work then go out and party right after. I would always be too tired to wake up early and be able
Norsham and Felipe
Before coming to SBB we would do running & go to Equinox, but it felt like a chore. We were not motivated to go & when we were there, we would always split up to