Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on

Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the

Looking for new ways to stay fit in a busy world can be challenging. With all the running around you

5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day.

Michael Defilippi Michael Defilippi I used to be somewhat active. I did a lot biking and played basketball, but it

Erin and Bean – member spotlight Couples that play together – stay together This is what Erin had to say….

Kaja Dymel Before South Beach Boxing, I was working and partying. I would go to work then go out and

Before coming to SBB we would do running & go to Equinox, but it felt like a chore. We were

Sam & Ramona story: I moved to South Beach just over a year ago from California and was always into

Tamisha Guzmán Before SBB I would do the same boring thing every day. I loved going to the gym &

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