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Training tips, fitness insights, gym news, and practical advice from South Beach Boxing & Gym.
Does the Scale Even Matter?
Have you ever been good all week; eating well, exercising, & even sleeping well? You see changes in your body & you can feel a difference, but when you weigh yourself on a scale it tells you, “you GAINED 5 pounds!” Like, WHAT?? That can be very discouraging if you don’t know the reasons why. Sometimes we have to ask ourselves does the scale even matter? I mean don’t get me wrong, A scale is very helpful sometimes. But should it be a morning ritual to check your weight ALL the time, especially if you want to lose weight? Probably not.
Changing Lives: Rechani’s Family Story
I was looking for a place for my daughters to learn self-defense & also a place where I can exercise with my girls. I wanted my girls to learn how to defend themselves, because you know GIRL POWER. Usually gyms do not allow kids, but South Beach Boxing is different. Also, my eldest daughter Jessica, needed a place to lose weight.
Rules for a Healthier Lifestyle / Fit Lifstyle
You have probably heard this many times, AND it is true! Drinking water is SO good for you. Water increases your energy, promotes weight loss, flushes out toxins out of your body, & it even clears your complexion. Why wouldn’t you want to drink water? You should drink 64oz of water a day. DRINK YOUR WATER!
Changing Lives – Niurka’s Story
Before South Beach Boxing, my body & my energy levels were completely different.
I have a lot more energy now & most importantly I have better self-esteem. I feel more beautiful & very confident with everything including my work, my private life, even walking down the street.
Bikini Body Workout in South Beach
South Beach is known to have beautiful people with GREAT bikini bodies. I am here to let you know that the secret to getting THAT bikini body & is to workout & eat well!
Why New Year’s Resolutions Suck!
The New Year is a great time to reflect on the previous year & reflection is the highest level of learning.