Exercises
Boxing Trainer 101: What to Know Before You Hire One (Or Become One)
Guide to Hiring or Becoming a Boxing Trainer Whether you are stepping into the ring for the first
July 20, 2025
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Training tips, fitness insights, gym news, and practical advice from South Beach Boxing & Gym.
Exercises
Exercises
The Rules of Boxing
Boxing has been an official sport since 668 B.C., introduced during the ancient Olympic Games. Back then, bouts
March 3, 2020
Exercises
3 Ways Kickboxing Can Benefit Your Mind and Body
Looking for new ways to stay fit in a busy schedule can be challenging. Between everyday responsibilities, fitting
March 2, 2020
Exercises
Bikini Body Workout in South Beach
South Beach is known to have beautiful people with GREAT bikini bodies. I am here to let you know that the secret to getting THAT bikini body & is to workout & eat well!
August 15, 2019
Exercises
12 Days of Christmas Workout
Are you ready for a super intense workout this holiday?
Well look no further! South Beach Boxing got you with this boot camp style – 12 round workout.
August 13, 2019
Exercises
Pull Up Getting Your First
Pull-ups are one of those rare things that are awesome and horrific at the same time. They’re awesome for a ton of reasons: they engage almost all muscles in your upper body and are a great way to build natural strength.
August 9, 2019