With Jolie Glassman
South Beach is known to have beautiful people with great bikini bodies. The secret to getting that bikini body is to work out and eat well.
Nothing comes easy in life, and if you want it, you have to work for it. Here is a workout routine to help get you closer to your goal. Consistency will get you to your goals, and that applies to everything in life.
You can get this workout done in 20 minutes or less, so it is a quick workout for when you do not have much time or want a short routine that works up a sweat for the full body. Incorporating a resistance band allows you to perform strength training exercises without the use of weights. This is a two-day workout where the second workout is the first workout in reverse.
Day 1 Workout
- 25 high knees
- 25 jumping jacks (with resistance bands)
- 20 lunges with kick
- 10 burpees
- 30-second plank
- 30 mountain climbers
- 20 plank jacks (with resistance bands)
Day 2 Workout
- 20 plank jacks (with resistance bands)
- 30 mountain climbers
- 30-second plank
- 20 lunges with kick
- 25 jumping jacks (with resistance bands)
- 25 high knees
Workout images below:
High Knees
Don’t Start Later. Start Now!
Local residents can contact South Beach Boxing about a free first class. Proof of residency is required. We are located at 715 Washington Ave in Miami Beach and have been here since 1998.