Open Gym
Weights. Cardio. More.
South Beach Boxing offers weight-training equipment, cardio machines, and space for independent workouts alongside our boxing and fitness classes. Add strength training, cardio, or extra conditioning to your fitness routine.
Overview
Boxing and fitness classes give you a guided workout. The open gym gives you another option: time and space to train independently, using equipment that fits the exercises you want to work on.
You can add a few sets after class, follow your regular weight-training routine, or spend extra time on your conditioning. It's a practical way to make the most of the gym without following another class.
What to Expect
- Weight-training equipment for strength workouts
- Cardio machines to improve endurance
- Equipment for a variety of exercises and muscle groups
- Freedom to follow your own workout routine
- Additional training to complement your boxing and fitness classes
Who It's For
Class Regulars
Add strength and cardio work to complement your classes.
Strength Builders
Work different muscle groups with weights and equipment.
Cardio Fans
Build endurance with cardio workouts at your own pace.
Independent Trainers
Follow your own routine and focus on your fitness goals.
More Ways to Train
Muay Thai & Kickboxing
Combine punches, kicks, and striking drills for a full-body workout.
LEARN MORE →
Conditioning & HIIT
Challenge your stamina with cardio intervals and strength exercises.
LEARN MORE →
Warm Up & Cool Down
Use the equipment to ease into your workout or finish with some lighter movement.
Targeted Training
Spend extra time on the exercises or muscle groups you want to focus on.
Your Workout, Your Way
Choose the exercises and equipment that fit what you want to work on.
This place changed my life in only a few months. The trainers are amazing, they make you push yourself beyond limits.
Try Your First Class Free
Miami Beach locals can experience South Beach Boxing & Gym with a free first class.