Conditioning & H.I.I.T.
Turn Up the Intensity.
Build strength and stamina with high-energy workouts that combine cardio intervals, functional exercises, and strength training. Challenge your endurance, improve your fitness, and have fun doing it.
Overview
Our Conditioning & HIIT classes combine cardio intervals, strength exercises, and functional movements for a challenging full-body workout. Each session focuses on building endurance, improving conditioning, and developing strength through a variety of exercises.
Expect a fast-paced workout that keeps you moving and challenges different muscle groups. Our coaches provide guidance and motivation to help you make the most of every session.
What to Expect
- Dynamic warm-ups to prepare your body for training
- High-intensity cardio intervals to challenge your endurance
- Strength and resistance-based exercises
- Core training, agility drills, and functional movements
- Varied, energetic workouts with music and motivating coaches
Who It's For
Cardio Fans
Build stamina and endurance with high-energy intervals.
Strength Builders
Challenge your muscles with resistance and functional exercises.
Routine Breakers
Keep workouts interesting with changing drills and exercises.
Cross-Trainers
Add conditioning to your boxing, sports, or fitness routine.
More Ways to Train
Muay Thai & Kickboxing
Combine punches, kicks, and striking drills for a full-body workout.
LEARN MORE →
High-Intensity Intervals
Alternate challenging bursts of exercise with recovery to build stamina.
Full-Body Strength
Work your legs, core, and upper body with functional strength exercises.
Coach-Led Energy
Stay motivated with expert guidance, music, and a lively group atmosphere.
Also, keeping busy on my off days has increased my cardio tremendously - as I said - just by taking a class and having fun and feeling like a kid again.
Try Your First Class Free
Miami Beach locals can experience South Beach Boxing & Gym with a free first class.