Boxing Classes
Real Skills. Real Confidence.
Build strength, sharpen your boxing technique, and improve your fitness. Train with experienced coaches in an energetic, supportive environment.
Overview
Our Boxing Classes combine fundamental techniques, footwork, combinations, and conditioning to help you become stronger, faster, and more confident. Each session focuses on improving your skills while delivering a challenging, full-body workout. Our coaches help you progress at your own pace, from learning basic punches to refining your footwork and combinations.
What to Expect
- Dynamic warm-ups to get your body ready
- Boxing footwork, punching combinations, and heavy bag training
- Core and strength finishers
- Cool-down and stretching
- Fun, high-energy classes with music and motivating coaches
Who It's For
All Levels
Beginners to advanced athletes.
Fitness Fans
Build strength and stamina with high-energy workouts.
Health Focused
Improve heart health, energy, and daily wellness.
Community Lovers
Great energy, great people.
More Ways to Train
Muay Thai & Kickboxing
Combine punches, kicks, and striking drills for a full-body workout.
LEARN MORE →
Conditioning & HIIT
Challenge your stamina with cardio intervals and strength exercises.
LEARN MORE →
Coached Sessions
Get feedback on your stance, punches, and footwork as you train.
Structured Progress
Sharpen your combinations, improve your timing, and build on what you've learned.
Full-Body Workout
Combine boxing drills, cardio, and strength exercises for a challenging workout.
Jolie, Romeo and Bojan are great teachers and you never feel lost. Regardless of level they always make sure to help you and teach you something new.
Try Your First Class Free
Miami Beach locals can experience South Beach Boxing & Gym with a free first class.