Blog
Top 5 Benefits of Boxing for Mental Health (And Why Working with a Boxing Trainer Changes Everything)
Boxing is more than a physical workout; it is a mental reset. As stress, anxiety, and mental fatigue
July 27, 2025
Our Blog
Storie. Articles. Fun.
Training tips, fitness insights, gym news, and practical advice from South Beach Boxing & Gym.
Lifestyle
Exercises
Boxing Trainer 101: What to Know Before You Hire One (Or Become One)
Guide to Hiring or Becoming a Boxing Trainer Whether you are stepping into the ring for the first
July 20, 2025
Blog
Why a Personal Trainer for Boxing Is Your Fastest Path to Results: Skills, Strength & Confidence
Get Results with a Personal Trainer for Boxing If you are searching for a workout that combines full-body
July 13, 2025
Blog
Your Own Way
How to Get Out of Your Own Way Reaching your goals is something we all hope to achieve,
June 17, 2021
Lifestyle
Jolie Glassman Was Selected as Trainer of the Year Award Finalist
[Miami Beach, FL] (September 1, 2018) – Personal Fitness Professional, the industry resource for personal trainers and fitness
August 19, 2019
Lifestyle
Does the Scale Even Matter?
Have you ever been good all week; eating well, exercising, & even sleeping well? You see changes in your body & you can feel a difference, but when you weigh yourself on a scale it tells you, “you GAINED 5 pounds!” Like, WHAT?? That can be very discouraging if you don’t know the reasons why. Sometimes we have to ask ourselves does the scale even matter? I mean don’t get me wrong, A scale is very helpful sometimes. But should it be a morning ritual to check your weight ALL the time, especially if you want to lose weight? Probably not.
August 17, 2019
Lifestyle
Changing Lives: Rechani’s Family Story
I was looking for a place for my daughters to learn self-defense & also a place where I can exercise with my girls. I wanted my girls to learn how to defend themselves, because you know GIRL POWER. Usually gyms do not allow kids, but South Beach Boxing is different. Also, my eldest daughter Jessica, needed a place to lose weight.
August 17, 2019
Lifestyle
Rules for a Healthier Lifestyle / Fit Lifstyle
You have probably heard this many times, AND it is true! Drinking water is SO good for you. Water increases your energy, promotes weight loss, flushes out toxins out of your body, & it even clears your complexion. Why wouldn’t you want to drink water? You should drink 64oz of water a day. DRINK YOUR WATER!
August 16, 2019
Lifestyle
Why New Year’s Resolutions Suck!
The New Year is a great time to reflect on the previous year & reflection is the highest level of learning.
August 14, 2019
Lifestyle
Miles Teller inspired boxing training for ‘Bleed For This’
A Thanksgiving workout is great way to feel less guilty for eating your heart out. Here at South Beach Boxing, we truly believe in no excuse and to get your workout in no matter what. So that inspired us to do our THANKSGIVING BURNOUT!
August 12, 2019