Rule 1: Stay Hydrated
Drinking water is essential for your body. Water increases your energy, promotes weight loss, helps flush out toxins, and can even clear your complexion. Aim to drink at least 64 ounces of water a day.
Rule 2: Eat Your Vegetables
Eat at least 3 cups of vegetables per day. Vegetables are rich in nutrients, including vitamins, minerals, fiber, and antioxidants. Eating a variety of vegetables ensures you benefit from a wide range of nutrients. Studies also show that eating more vegetables can help you live longer.
Rule 3: Eat Before and After Your Workout
Never work out on an empty stomach. Think of your body as a machine and food as fuel. Your body needs fuel to perform during your workout, and it needs replenishing afterward. Before your workout, eat protein and slow-burning carbohydrates, such as oatmeal with protein powder. After your workout, wait about 30 minutes and have a snack, then eat a full meal an hour or two later. Your body will thank you if you remain consistent.
Rule 4: Track What You Eat
Keeping a food journal is an effective way to see exactly what you eat throughout the day. You will quickly see what is missing from your diet and what needs adjustment. Tracking helps you understand how certain foods affect your energy and body. Nutrition is key to a fit lifestyle, and tracking gives you control.
Rule 5: Limit Refined Sugar Intake
It is no secret that refined sugar contributes to unwanted weight gain. That is why limiting your intake is essential. Sugar is added to many foods, so pay close attention to nutrition labels. The recommended daily sugar intake is 37.5 grams for men and 25 grams for women. Keep that in mind the next time you go to the grocery store.
Rule 6: Work Out for at Least 30 Minutes Every Day
Get up and be active. Your body needs to move. Whether it is cardio, yoga, weight training, or stretching, do something active. If you want to stay fit, you need to work out. If you do not know where to start, go outside and take a walk. On South Beach Boxing, we have plenty of workouts that anyone can do. If you need guidance, join South Beach Boxing to get started.
Rule 7: Always Change It Up
Routine is the enemy, which is something we live by here at South Beach Boxing. If you get bored, change things up. If you usually run on a treadmill, head outside for a run. If you are bored with your gym, work out at a park, hit the beach, or come train with us at South Beach Boxing.
Rule 8: Join South Beach Boxing
Do Not Start Later, Start Now
If you are looking for a gym, give us a call and we will get you into a free class. We are located in Miami Beach and have been in business since 1998 at the same 715 Washington Ave location. Come visit us: often copied, never duplicated!