Ready for a high-intensity holiday workout? South Beach Boxing has you covered with this 12-round, boot-camp-style routine. It is a full-body workout, and you do not need a gym to do it.
No excuses.
How the 12 Rounds Work
This routine uses an add-on format across 12 rounds. Every round, you add another movement to the sequence. Round 1 starts with 1 squat jump. Round 2 is 1 squat jump plus 2 burpees. Round 3 adds 3 mountain climbers, building until you complete the entire 12-exercise circuit.
Complete 3 rounds with a 30-second rest in between.
- 1 squat jump
- 2 burpees
- 3 mountain climbers
- 4 push-ups
- 5 straight punches
- 6 high knees
- 7 walking lunges
- 8 squat up-and-downs (knees to squat)
- 9 Russian twists
- 10 bicycle crunches
- 11 donkey kicks
- 12 hip thrusts
Start now!
If you are looking for a gym in Miami Beach, give us a call and we will get you into a free class. We have been at the same 715 Washington Ave location since 1998.