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Training tips, fitness insights, gym news, and practical advice from South Beach Boxing & Gym.
Blog
10 Benefits of Boxing That Will Have You Punching Your Heart Out
Boxing is a fantastic sport, and it is not just for the heavyweight fighters you see on television.
March 3, 2020
Exercises
The Rules of Boxing
Boxing has been an official sport since 668 B.C., introduced during the ancient Olympic Games. Back then, bouts
March 3, 2020
Exercises
3 Ways Kickboxing Can Benefit Your Mind and Body
Looking for new ways to stay fit in a busy schedule can be challenging. Between everyday responsibilities, fitting
March 2, 2020
Blog
5 Reasons Why You Should Take the Stairs
Taking the stairs is one of the easiest ways to get your cardio in for the day. Stairs
March 2, 2020
Blog
What Is Boxing? Boxing Can Be the Best Decision You Make for Yourself!
What is boxing? What is the point of boxing? Can it really make a positive difference in your
August 20, 2019
Lifestyle
Jolie Glassman Was Selected as Trainer of the Year Award Finalist
[Miami Beach, FL] (September 1, 2018) – Personal Fitness Professional, the industry resource for personal trainers and fitness
August 19, 2019