Are you ready for a super intense workout this holiday?

Well look no further! South Beach Boxing got you with this boot camp style – 12 round workout.

Yes 12 rounds & this is a full body workout & no you will not need a gym for this.

SO NO EXCUSES!

 

This is how it starts. It is 12 rounds, and every round you add another exercise.

For example, the first round is 1 squat jump. The next round adds 2 burpees. That means the second round is 1 squat jump + 2 burpees – so it’s the ADD-ON GAME. Okay! So now that you know how the workout routine is being done – Let’s do this!

3x’s with 30-second rest in between

 

  • 1 Squat Jump
  • 2 Burpees
  • 3 Mountain Climbers
  • 4 Push up
  • 5 Straight Punching
  • 6 High Knees
  • 7 Walking Lunges
  • 8 Squat Up & Down (on knees/back to squat)
  • 9 Russian Twist
  • 10 Bicycle (abs)
  • 11 Donkey Kicks
  • 12 Hip Thrust

1 Jump Squat

2 Burpees

3 Mountain Climbers

4 Push ups

  1. Jump Squat

6 High Knees

7 Walking Lunges             

8 Squat Up & Down (on knees/back to squat)

9 Bicycle (abs)

10 Russian Twist

11 Donkey Kicks

12 Hip Thrust

DON’T START LATER

START NOW!

 

If you are looking for a gym near you give us a call & we will get you into a FREE class. We are located in Miami Beach & are entering our 20th year of business at the same 715 Washington Ave location.