Are you ready for a super intense workout this holiday?

Well look no further! South Beach Boxing got you with this boot camp style – 12 round workout.

Yes 12 rounds & this is a full body workout & no you will not need a gym for this.

SO NO EXCUSES!

This is how it starts. It is 12 rounds, and every round you add another exercise.

For example, the first round is 1 squat jump. The next round adds 2 burpees. That means the second round is 1 squat jump + 2 burpees – so it’s the ADD-ON GAME. Okay! So now that you know how the workout routine is being done – Let’s do this!

3x’s with 30-second rest in between

• 1 Squat Jump
• 2 Burpees
• 3 Mountain Climbers
• 4 Push up
• 5 Straight Punching
• 6 High Knees
• 7 Walking Lunges
• 8 Squat Up & Down (on knees/back to squat)
• 9 Russian Twist
• 10 Bicycle (abs)
• 11 Donkey Kicks
• 12 Hip Thrust