Are you ready for a super intense workout this holiday?

Well look no further! South Beach Boxing got you with this boot camp style – 12 round workout.

Yes 12 rounds & this is a full body workout & no you will not need a gym for this.

SO NO EXCUSES!

 

This is how it starts. It is 12 rounds, and every round you add another exercise.

For example, the first round is 1 squat jump. The next round adds 2 burpees. That means the second round is 1 squat jump + 2 burpees – so it’s the ADD-ON GAME. Okay! So now that you know how the workout routine is being done – Let’s do this!

3x’s with 30-second rest in between

 

  • 1 Squat Jump
  • 2 Burpees
  • 3 Mountain Climbers
  • 4 Push up
  • 5 Straight Punching
  • 6 High Knees
  • 7 Walking Lunges
  • 8 Squat Up & Down (on knees/back to squat)
  • 9 Russian Twist
  • 10 Bicycle (abs)
  • 11 Donkey Kicks
  • 12 Hip Thrust

1 Jump Squat

2 Burpees

Jolie Glassman
Jolie Glassman
Jolie Glassman

3 Mountain Climbers

4 Push ups

Jolie Glassman
  1. Jump Squat

6 High Knees

Jolie Glassman
Jolie Glassman

7 Walking Lunges             

8 Squat Up & Down (on knees/back to squat)

Jolie Glassman
Jolie Glassman
Jolie Glassman

9 Bicycle (abs)

10 Russian Twist

Jolie Glassman
Jolie Glassman

11 Donkey Kicks

12 Hip Thrust

Jolie Glassman
Jolie Glassman
Jolie Glassman
Jolie Glassman

DON’T START LATER

START NOW!

 

If you are looking for a gym near you give us a call & we will get you into a FREE class. We are located in Miami Beach & are entering our 20th year of business at the same 715 Washington Ave location.