5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day. If you are out & you have the option to take the stairs or elevator, don't take the elevator; take the stairs. Your body will thank you for it & THEN you will also thank [...]
Sam & Ramona story: I moved to South Beach just over a year ago from California and was always into fitness. I used to do high intensity training and would run to stay in shape. When I got here, I knew that I wanted to find somewhere to work out quickly but wanted something different [...]
REAL GYM. REAL PEOPLE. REAL RESULTS. Join South Beach Boxing “LONGEST RUNNING GYM IN MIAMI BEACH…..THE ORIGINAL, WORLD FAMOUS BOXING GYM” WE BUILD FIT, CONFIDENT, STRONG, POWERFUL, HEALTHY MINDS & BODIES AND INFECT YOU WITH INSANE, HAPPY, FUN ENERGY! – EST. 1998 – Located on Miami Beach, South Beach Boxing provides: Boxing, Kickboxing, Muay Thai, intense conditioning [...]
Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the DEATH. Much has changed since then, for instance you don't fight till the death now; You fight til K.O. or judges will score you. Here are the RULES of boxing: A boxing round takes [...]
Muay Thai training - Self defense Muay Thai training its gaining traction as one of the best martial arts practiced today, but you weren’t sure if it was right for you. If you’re looking for reasons to try Muay Thai kickboxing, consider a few benefits of this sport. Muay Thai is recognized as one of [...]
Kaja Dymel Before South Beach Boxing, I was working and partying. I would go to work then go out and party right after. I would always be too tired to wake up early and be able to work out - so I gained like 20 pounds! I used to do sports all the time and [...]
Before coming to SBB we would do running & go to Equinox, but it felt like a chore. We were not motivated to go & when we were there, we would always split up to do our workouts separately. We were never working out together & here we both do the classes! I, (Norsham), visited [...]
Tamisha Guzmán Before SBB I would do the same boring thing every day. I loved going to the gym & lifting weights & all that stuff but after a while it would get boring & repetitive. I sometimes look at myself in the mirror & something would trigger & I would just get really motivated. [...]
Before South Beach Boxing, we used to train and workout every day; & we have never been to any gym like this one. This gym is more of a fighting school or a training camp where you can get technical training & always improve. This gym also is great for therapy, it is a great [...]
Sebastian Monsalve says……. I have always wanted to learn how to take care of my body; because this is something that I never really did. Every time I would go to any gym I never got what I needed. Gyms to me were like a judgement zone. I enjoy running, doing cardio, & playing soccer. [...]
