Roberto Durán: A Boxing Legend in Miami Beach

Boxing is a sport that has given birth to many legends, but one name stands out among them all: Roberto … Continue reading >15

“The Importance of Adequate Sleep for Physical and Mental Health”

By Jolie Glassman – Miami Beach Life Coach and Boxing Gym Owner As a wellness coach, personal life coach and … Continue reading >“The Importance of Adequate Sleep for Physical and Mental Health”

By Jolie Glassman, Owner South Beach Boxing Miami Gym and Personal Development Life Coach. As a personal development coach and … Continue reading >“The Power of Persistence: Why You Should Never Give Up on Your Goals”

By Jolie Glassman –South Beach Boxing Gym Owner Miami Beach is a vibrant and active city, and it’s no wonder … Continue reading >Boxing Workouts: The Ultimate Way to Get Fit and Healthy

Mindfulness and meditation are practices that involve focusing on the present moment and training the mind to be more aware … Continue reading >Mindfulness and Meditation By Jolie Glassman

Personal development is all about improving yourself and becoming the best version of yourself that you can be. It’s about … Continue reading >Personal Development: Goal Setting, Time Management, and Personal Growth by Jolie Glassman

Choose one and repeat throughout the day. Harness their potential to help you stay on track, reach your goals, and … Continue reading >Conquer your day with my inspiring Mantras!

Hey there! Today I want to talk about resilience. Resilience is the ability to bounce back from adversity, and it … Continue reading >RESILIENCE By Jolie Glassman

Hey there! Today I want to talk about resilience. Resilience is the ability to bounce back from adversity, and it … Continue reading >SMART GOAL SETTING By Jolie Glassman

(WSVN) – It’s one of the most unique after-school programs in South Florida, and for kids enrolled, you could … Continue reading >15