Categories: Blog – Posted on August 30, 2023August 30, 2023 Unleash Your Potential with Kickboxing Unleash Your Potential with Kickboxing Kickboxing is a great way to get in shape, learn self-defense, and have fun. It … Continue reading >Unleash Your Potential with Kickboxing
Categories: Blog, news – Posted on August 30, 2023August 30, 2023 Incorporating Cross Training for Enhanced Boxing Performance Incorporating Cross Training for Enhanced Boxing Performance Cross training is the best way to improve your overall fitness and performance … Continue reading >Incorporating Cross Training for Enhanced Boxing Performance
Categories: news – Posted on April 10, 2023May 25, 2023 Boxing Gyms Miami Beach- Where Your Physical Workout Takes Place Boxing is a popular sport that attracts many enthusiasts who compete for titles or simply seek to improve their physical … Continue reading >Boxing Gyms Miami Beach- Where Your Physical Workout Takes Place
Categories: news – Posted on April 10, 2023May 25, 2023 5 Secrets To Help Get The Most Out Of Your HIIT Workout High Intensity Interval Training (HIIT) is a popular workout program that promises quick weight loss and improved fitness. However, for … Continue reading >5 Secrets To Help Get The Most Out Of Your HIIT Workout
Categories: news – Posted on April 10, 2023May 25, 2023 The Essentials of Gym with a Personal Trainer Gym with a personal trainer is a great option for anyone who is looking to improve their fitness and achieve … Continue reading >The Essentials of Gym with a Personal Trainer
Categories: Blog – Posted on February 14, 2023May 25, 2023 Roberto Durán: A Boxing Legend in Miami Beach Boxing is a sport that has given birth to many legends, but one name stands out among them all: Roberto … Continue reading >Roberto Durán: A Boxing Legend in Miami Beach
Categories: Blog – Posted on February 14, 2023May 25, 2023 “The Importance of Adequate Sleep for Physical and Mental Health” By Jolie Glassman – Miami Beach Life Coach and Boxing Gym Owner As a wellness coach, personal life coach and … Continue reading >“The Importance of Adequate Sleep for Physical and Mental Health”
Categories: Blog – Posted on February 14, 2023 “The Power of Persistence: Why You Should Never Give Up on Your Goals” By Jolie Glassman, Owner South Beach Boxing Miami Gym and Personal Development Life Coach. As a personal development coach and … Continue reading >“The Power of Persistence: Why You Should Never Give Up on Your Goals”
Categories: Blog – Posted on February 14, 2023 Boxing Workouts: The Ultimate Way to Get Fit and Healthy By Jolie Glassman –South Beach Boxing Gym Owner Miami Beach is a vibrant and active city, and it’s no wonder … Continue reading >Boxing Workouts: The Ultimate Way to Get Fit and Healthy
Categories: news – Posted on January 22, 2023May 25, 2023 Mindfulness and Meditation By Jolie Glassman Mindfulness and meditation are practices that involve focusing on the present moment and training the mind to be more aware … Continue reading >Mindfulness and Meditation By Jolie Glassman
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