Michael Defilippi Michael Defilippi I used to be somewhat active. I did a lot biking and played basketball, but it wasn’t enough for me. So I got a membership at one of those other regular gyms, But after a few visits, I stopped going. It was boring and I needed a place to inspire me [...]
Erin and Bean – member spotlight Couples that play together – stay together This is what Erin had to say…. “I had no regular exercise regimen. I did yoga once in awhile. I wanted to workout but I couldn’t find anything that interests me until finding South Beach Boxing. They really mean what they say [...]
Muay Thai training - Self defense Muay Thai training its gaining traction as one of the best martial arts practiced today, but you weren’t sure if it was right for you. If you’re looking for reasons to try Muay Thai kickboxing, consider a few benefits of this sport. Muay Thai is recognized as one of [...]
REAL GYM. REAL PEOPLE. REAL RESULTS. Join South Beach Boxing “LONGEST RUNNING GYM IN MIAMI BEACH…..THE ORIGINAL, WORLD FAMOUS BOXING GYM” WE BUILD FIT, CONFIDENT, STRONG, POWERFUL, HEALTHY MINDS & BODIES AND INFECT YOU WITH INSANE, HAPPY, FUN ENERGY! – EST. 1998 – Located on Miami Beach, South Beach Boxing provides: Boxing, Kickboxing, Muay Thai, intense conditioning [...]
5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day. If you are out & you have the option to take the stairs or elevator, don't take the elevator; take the stairs. Your body will thank you for it & THEN you will also thank [...]
Kaja Dymel Before South Beach Boxing, I was working and partying. I would go to work then go out and party right after. I would always be too tired to wake up early and be able to work out - so I gained like 20 pounds! I used to do sports all the time and [...]
Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the DEATH. Much has changed since then, for instance you don't fight till the death now; You fight til K.O. or judges will score you. Here are the RULES of boxing: A boxing round takes [...]
Before coming to SBB we would do running & go to Equinox, but it felt like a chore. We were not motivated to go & when we were there, we would always split up to do our workouts separately. We were never working out together & here we both do the classes! I, (Norsham), visited [...]
Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on television. Boxing is a sport that everybody can participate in and that makes a huge difference. Of course, you don’t actually have to step in the ring in the form of competitive boxing. We realize [...]
Sam & Ramona story: I moved to South Beach just over a year ago from California and was always into fitness. I used to do high intensity training and would run to stay in shape. When I got here, I knew that I wanted to find somewhere to work out quickly but wanted something different [...]
