Why You Need To Always Make Yourself Your Top Priority

No one has more control over making you happy than you do! You can go a long way toward making … Continue reading >Why You Need To Always Make Yourself Your Top Priority

Jolie Glassman: Changing Lives by Striving for the Best Direction

Learning to pick ourselves up after mistakes or falters in life is what makes our stories great. Owner and operator … Continue reading >Jolie Glassman: Changing Lives by Striving for the Best Direction

Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on … Continue reading >10 Benefits of Boxing That Will Have You Punching Your Heart Out

5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day. … Continue reading >5 Reasons Why You Should Take The Stairs

Boxing can be the best decision you make for yourself! What is boxing? What’s the point of boxing? Can it … Continue reading >What is boxing? Boxing can be the best decision you make for yourself!

Sarah Tritant’s Spotlight: Before South Beach Boxing I trained on my own. I would go walking and sometimes running. I … Continue reading >Sarah Tritant’s Spotlight

Have you ever meet someone who pays for the gym & never goes?
Are you that person that pays for the gym & never goes?
Well, sadly you are not the only one. … Continue reading >Membership? Why do people pay for a gym and not go