How to Get Out Of Your Own Way

Aspiring to reach your goals is something that we all hope to achieve, yet we don’t always know … Continue reading >How to Get Out Of Your Own Way

NFL Trainer Jolie Glassman On Transforming Lives Through Fitness

Jolie Glassman’s goal is to transform lives on the greatest scale possible. For over 30 years, Glassman has lived her … Continue reading >NFL Trainer Jolie Glassman On Transforming Lives Through Fitness

By Jolie Glassman Each of us has been taught the importance of exercise from an early age. After all, physical … Continue reading >Lake Oconee Health – Why Exercise Becomes Essential As You Age

Jolie Glassman describes her entry into the boxing industry as serendipitous. As a school teacher working in lockdown facilities and … Continue reading >Jolie Glassman: Leading in the Male Dominated Industry of Boxing

No one has more control over making you happy than you do! You can go a long way toward making … Continue reading >Why You Need To Always Make Yourself Your Top Priority

Learning to pick ourselves up after mistakes or falters in life is what makes our stories great. Owner and operator … Continue reading >Jolie Glassman: Changing Lives by Striving for the Best Direction

Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on … Continue reading >10 Benefits of Boxing That Will Have You Punching Your Heart Out

5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day. … Continue reading >5 Reasons Why You Should Take The Stairs

Boxing can be the best decision you make for yourself! What is boxing? What’s the point of boxing? Can it … Continue reading >What is boxing? Boxing can be the best decision you make for yourself!

Sarah Tritant’s Spotlight: Before South Beach Boxing I trained on my own. I would go walking and sometimes running. I … Continue reading >Sarah Tritant’s Spotlight