Categories: Blog – Posted on December 18, 2019January 22, 2020 5 Reasons Why You Should Take The Stairs 5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day. … Continue reading >5 Reasons Why You Should Take The Stairs
Categories: Blog – Posted on October 22, 2019January 22, 2020 10 Benefits of Boxing That Will Have You Punching Your Heart Out Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on … Continue reading >10 Benefits of Boxing That Will Have You Punching Your Heart Out
Categories: Blog – Posted on August 20, 2019 What is boxing? Boxing can be the best decision you make for yourself! Boxing can be the best decision you make for yourself! What is boxing? What’s the point of boxing? Can it … Continue reading >What is boxing? Boxing can be the best decision you make for yourself!
Categories: Blog, Success stories – Posted on October 4, 2018November 10, 2019 Sarah Tritant’s Spotlight Sarah Tritant’s Spotlight: Before South Beach Boxing I trained on my own. I would go walking and sometimes running. I … Continue reading >Sarah Tritant’s Spotlight
Categories: Blog – Posted on February 22, 2018November 10, 2019 Membership? Why do people pay for a gym and not go Have you ever meet someone who pays for the gym & never goes? Are you that person that pays for the gym & never goes? Well, sadly you are not the only one. … Continue reading >Membership? Why do people pay for a gym and not go
