Category: news

Boxing is a popular sport that attracts many enthusiasts who compete for titles or simply seek to improve their physical … Continue reading >Boxing Gyms Miami Beach- Where Your Physical Workout Takes Place

High Intensity Interval Training (HIIT) is a popular workout program that promises quick weight loss and improved fitness. However, for … Continue reading >5 Secrets To Help Get The Most Out Of Your HIIT Workout

Gym with a personal trainer is a great option for anyone who is looking to improve their fitness and achieve … Continue reading >The Essentials of Gym with a Personal Trainer

Mindfulness and meditation are practices that involve focusing on the present moment and training the mind to be more aware … Continue reading >Mindfulness and Meditation By Jolie Glassman

Personal development is all about improving yourself and becoming the best version of yourself that you can be. It’s about … Continue reading >Personal Development: Goal Setting, Time Management, and Personal Growth by Jolie Glassman

Choose one and repeat throughout the day. Harness their potential to help you stay on track, reach your goals, and … Continue reading >Conquer your day with my inspiring Mantras!

Hey there! Today I want to talk about resilience. Resilience is the ability to bounce back from adversity, and it … Continue reading >RESILIENCE By Jolie Glassman

Hey there! Today I want to talk about resilience. Resilience is the ability to bounce back from adversity, and it … Continue reading >SMART GOAL SETTING By Jolie Glassman

  (WSVN) – It’s one of the most unique after-school programs in South Florida, and for kids enrolled, you could … Continue reading >After-school program focused on boxing aims to teach kids discipline, improve self-esteem