excercises – Posted on March 3, 2020November 16, 2022

The Rules Of Boxing

Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the … Continue reading >15

excercises – Posted on March 2, 2020November 17, 2022

3 Ways Kickboxing Can Benefit Your Mind and Body

Looking for new ways to stay fit in a busy world can be challenging. With all the running around you … Continue reading >3 Ways Kickboxing Can Benefit Your Mind and Body

Blog – Posted on March 2, 2020November 17, 2022

5 Reasons Why You Should Take The Stairs

5 Reasons Why Taking the stairs is one of the easiest ways to get your cardio in for the day. … Continue reading >5 Reasons Why You Should Take The Stairs

Success stories – Posted on August 15, 2019November 17, 2022

Changing Lives – Niurka’s Story

Before South Beach Boxing, my body & my energy levels were completely different.

I have a lot more energy now & most importantly I have better self-esteem. I feel more beautiful & very confident with everything including my work, my private life, even walking down the street. … Continue reading >Changing Lives – Niurka’s Story

excercises – Posted on August 15, 2019November 17, 2022

Bikini Body Workout in South Beach

South Beach is known to have beautiful people with GREAT bikini bodies. I am here to let you know that the secret to getting THAT bikini body & is to workout & eat well! … Continue reading >Bikini Body Workout in South Beach

excercises – Posted on August 13, 2019November 17, 2022

12 Days of Christmas Workout

Are you ready for a super intense workout this holiday?
Well look no further! South Beach Boxing got you with this boot camp style – 12 round workout. … Continue reading >12 Days of Christmas Workout

excercises – Posted on August 9, 2019November 16, 2022

PULL UP GETTING YOUR FIRST

Pull-ups are one of those rare things that are awesome and horrific at the same time. They’re awesome for a ton of reasons: they engage almost all muscles in your upper body and are a great way to build natural strength. … Continue reading >PULL UP GETTING YOUR FIRST

press – Posted on February 21, 2019November 16, 2022

Join South Beach Boxing Request Your Free 1st Class

REAL GYM. REAL PEOPLE. REAL RESULTS. Join South Beach Boxing “LONGEST RUNNING GYM IN MIAMI BEACH…..THE ORIGINAL, WORLD FAMOUS BOXING GYM” WE … Continue reading >15

Lifestyle – Posted on February 17, 2019November 16, 2022

Muay Thai training

Muay Thai training – Self defense Muay Thai training its gaining traction as one of the best martial arts practiced … Continue reading >Muay Thai training

Blog – Posted on February 22, 2018November 16, 2022

Membership? Why do people pay for a gym and not go

Have you ever meet someone who pays for the gym & never goes?
Are you that person that pays for the gym & never goes?
Well, sadly you are not the only one. … Continue reading >Membership? Why do people pay for a gym and not go