You might have heard that Muay Thai training is gaining traction as one of the best martial arts practiced today, but you weren’t sure if it was right for you. If you’re looking for reasons to try Muay Thai kickboxing, consider a few benefits of this sport.

Self defense

Muay Thai is recognized as one of the oldest martial arts still practiced today. To some, old means outdated, but this is not the case in Muay Thai. Centuries of practice have refined the art. It is recognized as the most effective striking art in the world. This means that it is useful as a sport and also practically as self-defense. Since a variety of body parts are used including hands, feet, elbows, and knees, it’s ideal for helping you out of many a sticky situation when other methods of self defense would fail you. Even thought here are hundreds of techniques, the basics are easy to learn and immediately useful. It’s ideal for anyone: adults find it a great challenge as they move beyond the basics into more detailed techniques, while children as young as five are able to practice it without difficulty. Throughout a variety of situations, Muay Thai training has proved effective for self-defense in the ring and in the streets.

Working Out

The level of Muay Thai workout varies by practitioner, but with time, it becomes an effective exercise tool. It includes training in strength, endurance, and toughness through a variety of moves. The workout changes in each of your Muay Thai classes, with variety of exercises to engage all parts of your body. You never get bored with the same old routine. Muay Thai is time-effective, burning up to 1000 calories with each class. Practitioners see improvements in dexterity, cardiovascular health, and strength after just a few sessions, and it keeps improving with each action-packed lesson.

Builds Confidence and Inner Strength

A variety of workouts will give you increased mood and confidence, but there’s nothing quite like being skilled at one of the best martial arts in the world. Practitioners of Muay Thai report feeling a boost of confidence because of their abilities. Through Muay Thai training, students gain increased control over their bodies, and are able to build confidence, discipline and inner peace. It isn’t focused on violence, but cultivates humility, dedication, courage and creativity. These qualities are critical in Muay Thai, of course, but also in daily life. When you feel peace and control in one aspect of life, it’s easier to feel confident in areas including work, love, and home. You can take the qualities that are reinforced in Muay Thai classes and allow them to increase your overall skills in life in general.

If you’re looking for a way to build confidence, increase your ability to defend yourself, lose weight, or increase overall health, including body and mental health, try Muay Thai training! A great first step is to search for “Muay Thai class near me” and get started on one of the best martial arts to improve your overall health and lifestyle.