Erin and Bean – member spotlight Couples that play together – stay together This is what Erin had to say…. “I had no regular exercise regimen. I did yoga once in awhile. I wanted to workout but I couldn’t find anything that interests me until finding South Beach Boxing. They really mean what they say [...]
Muay Thai training - Self defense Muay Thai training its gaining traction as one of the best martial arts practiced today, but you weren’t sure if it was right for you. If you’re looking for reasons to try Muay Thai kickboxing, consider a few benefits of this sport. Muay Thai is recognized as one of [...]
REAL GYM. REAL PEOPLE. REAL RESULTS. Join South Beach Boxing “LONGEST RUNNING GYM IN MIAMI BEACH…..THE ORIGINAL, WORLD FAMOUS BOXING GYM” WE BUILD FIT, CONFIDENT, STRONG, POWERFUL, HEALTHY MINDS & BODIES AND INFECT YOU WITH INSANE, HAPPY, FUN ENERGY! – EST. 1998 – Located on Miami Beach, South Beach Boxing provides: Boxing, Kickboxing, Muay Thai, intense conditioning [...]
5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day. If you are out & you have the option to take the stairs or elevator, don't take the elevator; take the stairs. Your body will thank you for it & THEN you will also thank [...]
Kaja Dymel Before South Beach Boxing, I was working and partying. I would go to work then go out and party right after. I would always be too tired to wake up early and be able to work out - so I gained like 20 pounds! I used to do sports all the time and [...]
Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the DEATH. Much has changed since then, for instance you don't fight till the death now; You fight til K.O. or judges will score you. Here are the RULES of boxing: A boxing round takes [...]
Before coming to SBB we would do running & go to Equinox, but it felt like a chore. We were not motivated to go & when we were there, we would always split up to do our workouts separately. We were never working out together & here we both do the classes! I, (Norsham), visited [...]
Erin Clark I was not really into fitness before South Beach Boxing, nor was I athletic. I did occasionally do some workouts at home and at different gyms, but I was not motivated. After South Beach Boxing, I am so much more motivated! I even wake up early in the mornings just for the 7am class, which is [...]
Wellness Programs are having a great impact on employees. When you offer employees a wellness program, you are telling them that you respect them; that you want to help them be successful in life, & you care about their health. Employees are no longer just numbers but are people who are valuable to you and your company. More companies are now doing more to reverse chronic diseases. When employees care about their health the outcome is amazing. They are more productive; & who wouldn’t want their employees to be more productive? Studies shows that those who work out regularly improve their memories, focus & more. This is something that is a must-have in a workplace.
Before South Beach Boxing, my body & my energy levels were completely different.I have a lot more energy now & most importantly I have better self-esteem. I feel more beautiful & very confident with everything including my work, my private life, even walking down the street.