Before South Beach Boxing, my body & my energy levels were completely different.
I have a lot more energy now & most importantly I have better self-esteem. I feel more beautiful & very confident with everything including my work, my private life, even walking down the street. … Continue reading >Changing Lives – Niurka’s Story
South Beach is known to have beautiful people with GREAT bikini bodies. I am here to let you know that the secret to getting THAT bikini body & is to workout & eat well! … Continue reading >Bikini Body Workout in South Beach
Are you ready for a super intense workout this holiday?
Well look no further! South Beach Boxing got you with this boot camp style – 12 round workout. … Continue reading >12 Days of Christmas Workout
Pull-ups are one of those rare things that are awesome and horrific at the same time. They’re awesome for a ton of reasons: they engage almost all muscles in your upper body and are a great way to build natural strength. … Continue reading >PULL UP GETTING YOUR FIRST
Muay Thai training – Self defense Muay Thai training its gaining traction as one of the best martial arts practiced … Continue reading >Muay Thai training
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