Boxing has been official sport since 668 B.C. during the Olympics. Back in those times they would fight to the DEATH. Much has changed since then, for instance you don't fight till the death now; You fight til K.O. or judges will score you. Here are the RULES of boxing: A boxing round takes [...]
Erin Clark I was not really into fitness before South Beach Boxing, nor was I athletic. I did occasionally do some workouts at home and at different gyms, but I was not motivated. After South Beach Boxing, I am so much more motivated! I even wake up early in the mornings just for the 7am class, which is [...]
Wellness Programs are having a great impact on employees. When you offer employees a wellness program, you are telling them that you respect them; that you want to help them be successful in life, & you care about their health. Employees are no longer just numbers but are people who are valuable to you and your company. More companies are now doing more to reverse chronic diseases. When employees care about their health the outcome is amazing. They are more productive; & who wouldn’t want their employees to be more productive? Studies shows that those who work out regularly improve their memories, focus & more. This is something that is a must-have in a workplace.
Before South Beach Boxing, my body & my energy levels were completely different. I have a lot more energy now & most importantly I have better self-esteem. I feel more beautiful & very confident with everything including my work, my private life, even walking down the street.
South Beach is known to have beautiful people with GREAT bikini bodies. I am here to let you know that the secret to getting THAT bikini body & is to workout & eat well!
Are you ready for a super intense workout this holiday? Well look no further! South Beach Boxing got you with this boot camp style - 12 round workout.
A Thanksgiving workout is great way to feel less guilty for eating your heart out. Here at South Beach Boxing, we truly believe in no excuse and to get your workout in no matter what. So that inspired us to do our THANKSGIVING BURNOUT!
HOW YOU CAN ADDRESSING MOBILITY ISSUES Mobility issues athletes, including high performers, consider mobility issues work to be unnecessary. They fall into the dangerous mentality that if a joint doesn’t acutely hurt or if a mobility issue doesn’t directly prevent you from finishing a workout, everything is good to go. That line of thinking [...]
We have many mottos here at South Beach Boxing: routine is the enemy, do today what others won’t, so tomorrow you can do what others can’t, etc. All of them have many applications, and all are worth remembering.
Pull-ups are one of those rare things that are awesome and horrific at the same time. They’re awesome for a ton of reasons: they engage almost all muscles in your upper body and are a great way to build natural strength.