WHY SOUTH BEACH BOXING
We’re now in our 21st year of transforming tens of thousands of lives from all over the world. We are the Original World Famous, and the longest running, gym on South Beach – est. 1998.
Every class packs a punch! A 60-minute, intense, FULL BODY head-to-toe workout that incorporates strength, power, resistance, plyometric, explosive, and interval training. We cater to ALL levels….BEGINNER TO ADVANCED. You’ll burn up to 1,000 calories, YOU WILL NEVER GET HIT (unless you choose to participate in our contact sports), and you’ll be in and out so fast you’ll forget you’re even working out – not to mention how much FUN you’ll be having! EVERY class is DIFFERENT too (you’ll never take the same class twice), so you’ll never be bored and you’ll always be challenged! You will always be learning and gaining strength and knowledge that will transfer into all other areas of your life. We bring out your inner badass and transform your ENTIRE life; IN ALL AREAS. In our boxing and kickboxing classes, everyone gets their own 150 lb. heavy bag to punch and kick, and the instructors come around throughout the class and help you at YOUR level. Anyone and EVERYONE is welcome in every class.
Boxing fitness is a high intensity interval training workout that creates an all over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
Boxers are in incredible shape. They have toned abs… slender muscles… and great definition. The question is – how do you get that great body without competing in fights? Well, “You Don’t Have To Be A Boxer To Train Like One! “
We’re a family style, fitness for everyone, “no walls-one-format” gym with nearly 8,000 sq. ft. of sweat space where energy thrives with a unique mix of over 40 weekly, NEVER THE SAME, one-hour, intense, Boxing, Kickboxing, Cross Training, Sparring, Technical classes, Boot camps, MMA, In & Out Workouts (guided workouts of the day that change every day & you can do on your own time; whenever) and Jolie’s Kids/Anti-Bully/Self-Defense classes, plus a fully equipped gym with full weight training facilities and cardio machines. The ENERGY IS INSANE and EVERYONE is here to get fitter, faster, stronger, better, more confident, skilled and empowered!
With more than 25 years in the fitness industry, owner, Jolie Glassman has assembled an award-winning team of gurus in discipline and technique from around the world, who provide members with the motivation for a complete mind and body transformation on a daily basis. We teach & instill “FIGHTING”. We all have challenges in life that make us all fighters. They either break us down OR build us up. WE ALL FIGHT; and here at South Beach Boxing, we help EVERYONE UNLEASH HIS or HER INNER FIGHTER.
We don’t just toss you in to a class. Your experience is guided every step of the way. We review your needs and your goals. We’ll take you through an initial assessment so you can track your progress and see the amazing results with weigh-ins and before pictures. Then our trainers give you the individualized attention in every class that we’re so famous for. It’s not about what level you’re at, or whether you’ve never boxed before, instructors help EVERYONE progress in technique, footwork, and how to use every pound of your body, so that you will ALWAYS be learning and motivated and you will get SUPER fit and strong.
AND, we don’t stop there. We add loud, energizing music to get your heart racing… and passionate, humble, badass instructors who first learn about YOU; who you are, and what you want to achieve. They really care and teach YOU form and all the skills you need to succeed. They motivate you every step of the way… and a community of support and friendship that lifts you up when you need it most and fills you up with insane, happy, fun energy. It’s the total package. Set yourself free of the boring and ineffective cardio routine. Come get the power, strength, feeling, mindset and body you’ve been wanting.
Working out at South Beach Boxing is not like any other gym or fitness class facility. We believe in helping each and every member succeed. Our trainers are dedicated to YOUR progress and success, so you will always be pushed past your limits in a safe, challenging and always fun environment. Under the guidance and direction of our pro-fighter and pro-fight trainers, you will be in the best shape you’ve ever been in your entire life.
WE PUT YOU THROUGH THE TRAINING OF A FIGHTER. We train you like the fighters train. WE GET YOU FIT – WITHOUT GETTING HIT. WE school YOU in fighting fitness and training all around! If you’re sick of regular gyms, bored of the same old workouts, and not seeing the results you want or realizing your health and fitness goals, then it’s time you joined a REAL GYM with REAL PEOPLE and REAL RESULTS
Come see what makes us different — 1st time locals are welcome to try a free class with proof of local I.D.!
All classes are equally amazing. Come try ANY one at when it’s most convenient for your schedule (view schedule)
South Beach Boxing – The Original!
Often Copied – Never Duplicated!
WE BUILD FIT, CONFIDENT, STRONG, POWERFUL, HEALTHY MINDS & BODIES
AND INFECT YOU WITH INSANE, HAPPY, FUN ENERGY!
– EST. 1998 –
We’re A REAL GYM w/ REAL PEOPLE & REAL RESULTS.
We’re a FITNESS SCHOOL…….We SCHOOL YOU IN FITNESS.
DON’T BE A BOXER……JUST TRAIN LIKE ONE!
& GET FIT WITHOUT GETTING HIT