Changing Lives: Rechani’s Family Story

I was looking for a place for my daughters to learn self-defense & also a place where I can exercise with my girls. I wanted my girls to learn how to defend themselves, because you know GIRL POWER.  Usually gyms do not allow kids, but South Beach Boxing is different. Also, my eldest daughter Jessica, needed a place to lose weight. … Continue reading >Changing Lives: Rechani’s Family Story

Why Companies Should Invest In Wellness Programs

Wellness Programs are having a great impact on employees. When you offer employees a wellness program, you are telling them that you respect them; that you want to help them be successful in life, & you care about their health. Employees are no longer just numbers but are people who are valuable to you and your company. More companies are now doing more to reverse chronic diseases. When employees care about their health the outcome is amazing. They are more productive; & who wouldn’t want their employees to be more productive? Studies shows that those who work out regularly improve their memories, focus & more. This is something that is a must-have in a workplace. … Continue reading >Why Companies Should Invest In Wellness Programs