Author: jolie

[Miami Beach, FL] (September 1, 2018) —Personal Fitness Professional, the leading industry resource for personal trainers and fitness professionals, is … Continue reading >Jolie Glassman was selected as Trainer of the Year Award finalist

Have you ever been good all week; eating well, exercising, & even sleeping well? You see changes in your body & you can feel a difference, but when you weigh yourself on a scale it tells you, “you GAINED 5 pounds!” Like, WHAT?? That can be very discouraging if you don’t know the reasons why. Sometimes we have to ask ourselves does the scale even matter?  I mean don’t get me wrong, A scale is very helpful sometimes. But should it be a morning ritual to check your weight ALL the time, especially if you want to lose weight? Probably not. … Continue reading >Does The Scale Even Matter?