REAL.GYM REAL.PEOPLE REAL.RESULTS
WE BUILD FIT, CONFIDENT, STRONG, POWERFUL, HEALTHY MINDS & BODIES
AND INFECT YOU WITH INSANE, HAPPY, FUN ENERGY!
– EST. 1998 –
MAINTAINING YOUR BODY’S FUNCTION AND ADDRESSING YOUR MOBILITY ISSUES BEFORE IT’S TOO LATE
Many athletes, including high performers, consider mobility work to be unnecessary. They fall into the dangerous mentality that if a joint doesn’t acutely hurt or if a mobility issue doesn’t directly prevent you from
ROUTINE IS THE ENEMY – DO TODAY WHAT OTHERS WON’T
We have many mottos here at South Beach Boxing: routine is the enemy, do today what others won’t, so tomorrow you can do what others can’t, etc. All of them have many applications, and
GETTING YOUR FIRST PULL-UP
Pull-ups are one of those rare things that are awesome and horrific at the same time. They’re awesome for a ton of reasons: they engage almost all muscles in your upper body and are