South Beach Boxing Thanksgiving  workout

(No Excuse – Everyone has 15 min.)

Thanksgiving workout is great way to feel less guilty for eating your heart out. Here at South Beach Boxing, we truly believe in no excuse and to get your workout in no matter what. So that inspired us to do our THANKSGIVING BURNOUT! It is only 15 minutes and you don’t need any equipment; just a towel. So no more excuses this holiday season and let’s get this done!

Thanksgiving  workout

Circuit #1

30 second high knee

Thanksgiving workout

30 second speed skaters


Thanksgiving workout

30 second jump squat

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30 second mountain climbers

Thanksgiving workout

*30 second break* Repeat 3x’s

Circuit #2

30 second burpee

Thanksgiving workout Thanksgiving workout


30 second up and down (hands to elbow)

Thanksgiving workoutThanksgiving workout


30 second squat pulses

SBB Thanksgiving workout


30 second squat up and downs (on knees / back to squat)

Thanksgiving Thanksgiving workout

*30 second break* Repeat 3x’s