FAQS

FREQUENTLY ASKED QUESTIONS

(Please click questions to view answers.)

[peekaboo name=”question1″ onshow=”I have never boxed before. Can I still join?” onhide=”I have never boxed before. Can I still join?”][peekaboo_content name=”question1″]

Yes! Most of our members are people just like you who want to get into shape, get strong & have fun.
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[peekaboo name=”question2″ onshow=”Can Women Join the Gym?” onhide=”Can Women Join the Gym?”][peekaboo_content name=”question2″]

Yes! Our boxing classes are almost 50/50 men and women.
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[peekaboo name=”question3″ onshow=”Do You Have Weights?” onhide=”Do You Have Weights?”][peekaboo_content name=”question3″]

Yes! We have full weight training facilities & cardio machines.
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[peekaboo name=”question4″ onshow=”Can I Try A Class?” onhide=”Can I Try A Class?”][peekaboo_content name=”question4″]

YES. It’s $20 for 1st timers w/ LOCAL FL ID as an introductory 1st class offer. It includes the gloves rental & must have wraps which we sell for $10 & then it’s yours to keep.
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[peekaboo name=”question5″ onshow=”What should I wear? Do I need special gear?” onhide=”What should I wear? Do I need special gear?”][peekaboo_content name=”question5″]

Whatever you feel most comfortable in – it’s not a fashion show – everyone who comes is here to workout hard & intensely. Just bring a towel, yourself & your friends. You will need gloves & wraps. We loan you the gloves for your 1st time & we sell all equipment & everything you would need.

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[peekaboo name=”question6″ onshow=”Do I Have To Box Other People?” onhide=”Do I Have To Box Other People?”][peekaboo_content name=”question6″]

No, you will not box other people or get hit. You will hit a heavy bag. Everyone gets their own bag.
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[peekaboo_content name=”question8″]

The classes are all full body workouts that consist of interval, strength & plyometric (explosive movement), intense training exercises. They are all taught by top pro-fighters and pro-fight trainers. All classes are different: You will NEVER TAKE THE SAME CLASS TWICE!

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[peekaboo name=”question9″ onshow=”What’s Included With The Membership?” onhide=”What’s Included With The Membership?”][peekaboo_content name=”question9″]

Everything! All classes & full use of the gym!

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[peekaboo name=”question10″ onshow=”Boxing & KickBoxing – What’s The Difference?” onhide=”Boxing & KickBoxing – What’s The Difference?”][peekaboo_content name=”question10″]

Kickboxing – you kick the heavy bags. They are both full-body workouts. The reason there are weight classes in fighting is because you learn to put your whole body weight behind everything you do (you punch and/or your kicks). We recommend that you try boxing first.

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[peekaboo name=”question12″ onshow=”Do You Offer Amateur Training?” onhide=”Do You Offer Amateur Training?”][peekaboo_content name=”question12″]

Yes! Simply call us for more information.

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[peekaboo name=”question13″ onshow=”What Equipment Do I Need?” onhide=”What Equipment Do I Need?”][peekaboo_content name=”question13″]

For your fist class, we will loan you gloves, but you purchase the wraps ($10 & yours to keep). Once you join, you will need to purchase your gloves and jump rope which are available at South Beach Boxing.

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[peekaboo name=”question15″ onshow=”Will I learn to Box & / or KickBox?” onhide=”Will I learn to Box & / or KickBox?”][peekaboo_content name=”question15″]

Yes! Not overnight, but we teach techniques gradually through hour long intense classes. You will never be bored. We are the gym you’ll actually always look forward to coming to. You’ll get in the best shape of your life too, while learning self defense by professionals only!

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[peekaboo name=”question16″ onshow=”Do You Offer Private Instruction?” onhide=”Do You Offer Private Instruction?”][peekaboo_content name=”question16″]

YES WE DO! Our instructors have HUGE & extensive pro-fight or pro-fight trainer backgrounds / experience. Call us or email us to book your 1-on-1 private sessions @ 305-672-8262 / info@southbeachboxing.com.

Here our classes are very individualized so you get all you need & could ever ask for in our various classes.

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[peekaboo name=”question17″ onshow=”Do Any Pro-Fighters Train At SBB?” onhide=”Do Any Pro-Fighters Train At SBB?”][peekaboo_content name=”question17″]

Yes! Tons of them do. All of our instructors are professionals. You can also check out our famous visitors in the photo section.

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[peekaboo name=”question18″ onshow=”What kind of classes do you offer?” onhide=”What kind of classes do you offer?”][peekaboo_content name=”question18″]

We offer boxing, kickboxing, yoga and muay thai & all fighting/fitness classes. We also offer amateur training, technical and cross training classes. All classes are always different (never the same), but always intense & geared towards gaining strength & getting in the best shape of you life.

GET FIT WITHOUT GETTING HIT!

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[peekaboo name=”question19″ onshow=”What are your age requirements?” onhide=”What are your age requirements?”][peekaboo_content name=”question19″]

We allow anyone over 10 in the classes; although, the classes are comprised of mostly 20-65 year olds (men & women). If you are under 18 years of age you must be accompanied by your legal guardian – at least initially to sign the waiver & to sign you up. We have kids’ boxing classes too – ANTI-BULLYING (ages 7-14) – See our schedule.

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[peekaboo name=”question20″ onshow=”What if I have no interest in fighting or boxing?” onhide=”What if I have no interest in fighting or boxing?”][peekaboo_content name=”question20″]

That’s ok – about 99% of our members have no interest in fighting either. We are for people who are sick and tired of regular gyms & for people who are bored & not seeing the results. We provide you with a full body workout from head to toe. The training of a boxer will get you into the best shape of your life.

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[peekaboo name=”question21″ onshow=”What do I need in order to participate in the sparring class?” onhide=”What do I need in order to participate in the sparring class?”][peekaboo_content name=”question21″]

You need an amateur license. Once your a member of the gym & you’ve been practicing the sport for awhile you can fill out an amateur boxing license & that enables you to fight as an amateur fighter as part of the south beach boxing team & it insures you while fighting. It’s $40 a year and the checks get written out to ” Florida Gold Coast Boxing”. The year is from jan-jan so if you apply in september- then you only have until january & then you have to renew again.you’ll also need 2 passport photos for your passbook for fighting. Once you decide to spar – you’ll also need full protection ( headgear, mouthpiece & groin protector). Sparring must always be with an instructor or supervised by one or approved by management.

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[peekaboo name=”question14″ onshow=”I’m interested in losing weight & getting into great shape. Is SBB the right gym for me?” onhide=”I’m interested in losing weight & getting into great shape. Is SBB the right gym for me?”][peekaboo_content name=”question14″]

Most definetly! Everyone who trains with us religiously sees dramatic results. The best part is you’re going to have a great time. SBB will become your hobby, so losing weight becomes secondary. You will get into the best shape of your life. At SBB, we will exceed all of your expectations.

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“YOU DON’T HAVE TO BE A BOXER TO TRAIN LIKE ONE!”

– SOUTH BEACH BOXING –
(SINCE 1998)