You have probably heard this many times, AND it is true! Drinking water is SO good for you. Water increases your energy, promotes weight loss, flushes out toxins out of your body, & it even clears your complexion. Why wouldn't you want to drink water? You should drink 64oz of water a day. DRINK YOUR WATER!
Before South Beach Boxing, my body & my energy levels were completely different. I have a lot more energy now & most importantly I have better self-esteem. I feel more beautiful & very confident with everything including my work, my private life, even walking down the street.