OPEN GYM – HOURS OF OPERATION
MONDAY TO FRIDAY : 9:00 am to 9:00 pm
SATURDAY & SUNDAY: 10:00 am to 3:00 pm

(Scroll Down To View Schedule)

1ST CLASS FREE FOR 1ST TIMERS ONLY

W/ LOCAL FL ID & IT INCLUDES FREE GLOVE RENTAL & YOU MUST BRING / BUY YOUR OWN WRAPS – $10 (+TAX).
(Not a Florida Resident / Tourist – Click Here!)

Have a great workout!

AT SBB, YOU’LL NEVER TAKE THE SAME CLASS TWICE!

CHOOSE THE CLASS MOST CONVENIENT TO YOUR SCHEDULE!

All guests must arrive 20 minutes prior to class for an orientation & will need to bring a towel AND/OR their own mat (which we sell here as well) & ID.

Fitness for all levels. Beginners to advanced – ANYONE can do it!

When you can’t make it to class – do our IN & OUT WORKOUTS (an already set up circuit / sta^on for you to follow whenever you want / anytime

We put you thru the training of a boxer / we train you LIKE a boxer – it’s all FULL BODY / Pound-4-pound training – WE TRAIN YOU TO USE EVERY POUND OF YOUR BODY.

We make you super strong. We have you surpass ALL your fitness goals and desires.

REAL GYM, REAL PEOPLE, REAL RESULTS!

WE BUILD FIT, CONFIDENT, STRONG, POWERFUL, HEALTHY MINDS & BODIES AND INFECT YOU WITH INSANE, HAPPY, FUN ENERGY!

We’re a fitness school with individualized training and also offer privates.
Make sure to download our “SOUTH BEACH BOXING” app.

You will learn how to stand & all the various punches & the basics before you take the class.

OUR CLASSE SCHEDULE

 

M

T

W

T

F

S

S

7:00am- 8:00am

Open Gym

Boxing/Kickboxing

Warrior Workout

 Bojan

Boxing/Kickboxing

Warrior Workout

 Bojan

Boxing/Kickboxing

Warrior Workout

 Bojan

Open Gym

Open Gym  

 Starts at 10am

Open Gym

 Starts at 10am

9:30am- 10:30am

Warrior Conditioning

Workout

 Bojan

Open Gym

Open Gym

Open Gym

Warrior Conditioning

Workout

 Bojan

Open Gym  

 Starts at 10am

Open Gym

 Starts at 10am

11:00am -12:00pm

Open Gym

Open Gym

Open Gym

Open Gym

Open Gym

Kickboxing

Bojan

Kickboxing Warrior Conditioning

 Bojan

12:00pm – 1:00pm

Boxing

Ervin

Boxing

Romeo

Boxing

Ervin

Boxing

Romeo

Boxing

Ervin

Boxing

Romeo

Open to 3pm

1:00pm -2:00pm

Open Gym

Open Gym

Open Gym

Open Gym

Open Gym

Technical Muay Thai / Pads -Contact
Mouthpiece required

Romeo

Open Gym

4:30pm – 5:30pm

Open Gym

Jolie’s Kids / Anti-Bully

(Ages: 9 to17)

Romeo

Open Gym

Jolie’s Kids / Anti-Bully

(Ages: 9 to17)

Romeo

Open Gym

Open to 3pm

Open to 3pm

5:30pm – 6:30pm

Boxing

Bojan

Boxing

Ervin

Boxing

Bojan

Boxing

Ervin


Class Begins at 6:00pm
End The Week With A Bang!

6:00-7:30

Romeo

 

6:30pm – 7:30pm

Boxing

Ervin

Boxing

Romeo

Boxing

Ervin

Boxing

Romeo

End The Week With A Bang!
6:00-7:30

Romeo

7:30pm – 8:30pm

Kickboxing

Bojan

Muay Thai
(& Self Defense)

Romeo

Kickboxing

Bojan

Muay Thai
(focus pads/ techniques)

Romeo

Open Gym

7:30pm – 8:30pm
WEST SIDE

Focus Pads & Boxing Techniques

Romeo

Open Gym1

Boxing Sparring
(CONTACT SPORTS / SPARRING – mouthpiece required)

Romeo

Open Gym1

Open Gym

MONDAY
9:30am – 10:30am
Warrior Conditioning Workout Bojan

12:00pm – 1:00pm
Boxing Ervin

5:30pm – 6:30pm
Boxing Bojan

6:30pm – 7:30pm
Boxing Ervin

7:30pm – 8:30pm
Kickboxing Bojan

7:30pm – 8:30pm
WEST SIDE
Focus Pads & Boxing Techniques Romeo

TUESDAY
7:00am – 8:00am
Boxing/Kickboxing Warrior Workout Bojan

12:00pm – 1:00pm
Boxing Romeo

4:30pm – 5:30pm
Jolie’s Kids / Anti-Bully Romeo (Ages: 9 to 17)

5:30pm – 6:30pm
Boxing Ervin

6:30pm – 7:30pm
Boxing Romeo

7:30pm – 8:30pm
Muay Thai (Self Defense) Romeo

WEDNESDAY
7:00am – 8:00am
Boxing/Kickboxing Warrior Workout Bojan

12:00pm – 1:00pm
Boxing Ervin

5:30pm – 6:30pm
Boxing Bojan

6:30pm – 7:30pm
Boxing Ervin

7:30pm – 8:30pm
Kickboxing Bojan

7:30pm – 8:30pm
WEST SIDE
Contact Sports (mouthpiece required)
Boxing Sparring Romeo

THURSDAY
7:00am – 8:00am
Boxing/Kickboxing Warrior Workoutt Bojan

12:00pm – 1:00pm
Boxing Romeo

4:30pm – 5:30pm
Jolie’s Kids / Anti-Bully Romeo (Ages: 9 to 17)

5:30pm – 6:30pm
Boxing Ervin

6:30pm – 7:30pm
Boxing Romeo

7:30pm – 8:30pm
Muay Thai (focus pads / techniques) Romeo

FRIDAY
9:30am – 10:30am
Warrior Conditioning Workout Bojan

12:00pm – 1:00pm
Boxing Ervin

6:00pm – 7:30pm
End the week w/a bang Romeo

SATURDAY
11:00am – 12:00pm
Kickboxing Bojan

12:00pm – 1:00pm
Boxing Romeo

1:00pm – 2:00pm
Technical Muay Thai / PADS – CONTACT Romeo
(mouthpiece required)

SUNDAY
11:00am – 12:00pm
Kickboxing Warrior Conditioning Bojan

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