BOXING CLASSES

YOU DON’T HAVE TO BE A BOXER TO TRAIN LIKE ONE

GET FIT WITHOUT GETTING HIT!

Boxing is very instructional & intense with lots of interval, strength, plyometric (explosive) & conditioning training. It’s the TRAINING OF A BOXER – FULL BODY, POUND-FOR-POUND TRAINING. Different combinations (punch combos), drills, exercises & amazing, energizing music keep this class motivating, always changing, & major fun. You will NEVER take the same class twice. Burn up to 1,500 calories in every class & get super STRONG.

Have a question? Contact us or call (305) 547-9719 and talk to one of our Fitness Specialists.

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BOXING BENEFITS

Boxing fitness is a high intensity interval training workout (HIIT) that creates an all over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.

It’s not surprising that boxing is the preferred style of training for Personal Trainers, Fitness professionals & Professional Athletes of ALL other sports because of its complete workout benefits. Boxing is a brilliant workout for both men & women. Calorie expenditure and fat burning are elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving. Boxing fitness classes don’t add muscle bulk but tone and define muscles due to its high repetitions. It rips you up & gets you SUPER fit, toned & strong.

Boxing is a workout that can accommodate ALL levels of strength and fitness and can be enjoyed by beginners to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout.

HOW MANY CALORIES CAN A BOXING CLASS BURN?

Boxing & our other classes: An intermediate to high intensity boxing sessions can expend 800-1500 calories in a class – (depending on age, height & weight). Now that’s an efficient way to burn calories!

Physical Benefits of Boxing Fitness

Strength and endurance

Low impact on joints but high intensity

Cardiovascular improvement in less amount of time than many other regimes

High energy and calorie expenditure in shorter amount of time

Mental Benefits of Boxing Fitness

Provides variety in your exercise regime

Time effective way to train

Empowering and boosts self confidence

Challenging as each class is different (NEVER TAKE THE SAME CLASS TWICE)

Requires focus and thinking

Great stress relief

RESULTS DRIVEN

“YOU DON’T HAVE TO BE A BOXER TO TRAIN LIKE ONE!”

– SOUTH BEACH BOXING –
(SINCE 1998)