5 Secrets to Get the Most Out of Your HIIT Workout
High-intensity interval training (HIIT) is popular for building cardiovascular fitness and burning calories efficiently. Starting out can feel challenging if you are new to regular exercise, but pacing yourself keeps you from getting discouraged. Here are five practical tips to help you get started with HIIT without burning out:
- Start slow: It is fine to begin at a comfortable pace. You can start with short bursts of high-intensity work and gradually increase the duration over time. Alternatively, begin with longer intervals of moderate exercise followed by short bursts of high-intensity work.
- EPOC is key: The effectiveness of HIIT comes partly from excess post-exercise oxygen consumption (EPOC), the elevated metabolic rate that continues after exercise. Push hard during your high-intensity intervals to maximize the training effect.
- Vary intensity: Make sure there is a noticeable difference between your high-intensity intervals and your rest periods. Slowing to an easy walk during rest intervals lets you recover enough energy for the next push.
- Add resistance: Intensity is about power, not just speed. Adding resistance, such as an incline on a treadmill, increases the training challenge and boosts overall workload.
- Fuel your body: Eating well before a HIIT session fuels your performance, and staying hydrated keeps your body functioning properly during and after hard intervals. Start gradually, stay consistent, and give your body the fuel it needs to recover.
Consistent training helps build real functional strength and conditioning, keeping you fit and toned like Kate Beckinsale in her action roles.