KICKBOXING / MUAY THAI CLASSES
YOU DON’T HAVE TO BE A BOXER TO TRAIN LIKE ONE
GET FIT WITHOUT GETTING HIT!
Kickboxing is very instructional & intense with lots of interval, strength, plyometric (explosive) & conditioning training. It’s the TRAINING OF A Kick (BOXER) – FULL BODY, POUND-FOR-POUND TRAINING. Different combinations (punch, kicks, knees & elbow combos), drills, exercises & amazing, energizing music keep this class motivating, always changing, & major fun. You will NEVER take the same class twice. Burn up to 1,000 calories in every class & get super STRONG. We recommend getting used to the boxing before getting into the kickboxing, unless you’re already used to kicking heavy bags – you have gloves on your hands for punching – but nothing on your shins while kicking.
Have a question? Contact us or call (305) 547-9719 and talk to one of our Fitness Specialists.
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Our Muay Thai Kickboxing classes combine martial arts techniques with fast-paced conditioning. They are all high-energy workouts that challenge the beginner and elite athlete alike. You will build stamina, concentration, strength, endurance, power, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout all while learning to defend yourself.
Different combinations of punches, kicks, elbows, and knee strikes set to fast-paced/loud music. Muay Thai kickboxing combinations are a mix of punches (jabs, crosses, hooks, uppercuts) and lower body movements include: knee/elbow strikes, front kicks, roundhouse kicks, side kicks, back kicks. your technique, endurance, and above all, concentration
You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements also improve flexibility, balance, and coordination, and will help you build faster reflexes.
You don’t need any experience to take a kickboxing class, though we do suggest taking one of our boxing classes first. Everyone is welcome.
“YOU DON’T HAVE TO BE A BOXER TO TRAIN LIKE ONE!”
– SOUTH BEACH BOXING –