You Have Questions?
We Have Answers
Getting Started
Can I join if I've never boxed before?
Absolutely. You don't need boxing experience to get started. Our classes combine boxing fundamentals with strength and conditioning for people looking to learn, get active, and challenge themselves.
Do I have to spar or get hit?
No. Regular fitness boxing classes focus on heavy-bag training and conditioning, not fighting other members. Sparring is a separate activity.
Can I try a class before joining?
South Beach Boxing offers an introductory class promotion. Check our Free Class offer or contact the gym for current eligibility and equipment requirements.
What should I wear and bring to my first class?
Wear comfortable workout clothes and athletic shoes. Bring a towel or exercise mat, and contact the gym about any additional equipment needed for your class.
Do I need my own boxing gloves and hand wraps?
Boxing gloves and hand wraps are used in training. Ask our team about available rentals, purchases, and equipment requirements before your first visit.
Are the classes suitable for women?
Yes. South Beach Boxing welcomes women and men of different fitness levels and training backgrounds.
Classes & Membership
What kinds of classes does South Beach Boxing offer?
Our training options include boxing, Muay Thai/kickboxing, kids' programs, and fitness conditioning. Explore our Classes page for the program lineup.
What's the difference between boxing and kickboxing?
Boxing focuses on punches, defense, and footwork. Kickboxing adds kicking techniques. Both can provide challenging full-body workouts.
Will I actually learn boxing or kickboxing techniques?
Yes. Classes combine technique development with conditioning, allowing you to develop skills as you continue training.
Do you have weights and cardio equipment?
Yes. South Beach Boxing has weight-training facilities and cardio equipment in addition to its boxing training areas.
What's included with a gym membership?
Membership options provide access to gym training and classes according to the selected plan. Contact the gym to confirm current inclusions, terms, and pricing.
Can I train here just to improve fitness or lose weight?
Absolutely. You don't need to be interested in competing. Our workouts emphasize conditioning, strength, coordination, and overall fitness. Individual results vary.
Training & Policies
Do you offer personal or private boxing training?
Yes. Private instruction is available. Contact South Beach Boxing to discuss training goals, instructor availability, and scheduling.
Do you offer amateur boxing and sparring?
South Beach Boxing has offered amateur boxing training. Sparring is separate from general fitness classes and subject to eligibility, safety requirements, and supervision. Contact the gym for current program details.
What are the age requirements? Do you offer kids' classes?
Age requirements depend on the program. Kids' boxing options are available, and minors may need parent or guardian involvement. Contact the gym for current eligibility and enrollment details.
Have professional fighters trained at South Beach Boxing?
Yes. South Beach Boxing has a history of welcoming professional fighters and trainers. Explore our Our History & Famous Visitors page to learn more.
Try Your First Class Free
Miami Beach locals can experience South Beach Boxing & Gym with a free first class.