Hi there ! I’m Tiffany Levy, from North Carolina, & a certified instructor. I started doing yoga in college to help my body after a major car accident, & it was my savior. At 19, I realized that yoga not only helped me rehabilitate my body after such a terrible accident, and gave me the strength to endure the pain… but it also began to give me a peace of mind, a feeling of contentment, an escape from worry…So was yoga healing my body or my mind?
BOTH I now believe in fate, because through such an unlucky incident I found that yoga cured my entire being. It was mental and physical healing. A gift to the soul. Who would have thought that just by breathing that I could overcome anything! (that and a little flexibility) I learned that my mind is my ally and my best friend, but you have to know how to control it. Yoga gave me back faith in my soul, and I also have a mind full of reason. I also have my MBA in business. I only mention this because life should be a good balance. So I have a passion to share with you what I’ve learned in yoga. It has helped me connect my mind, body and soul. I believe that it takes balance in life to be happy and healthy. Yoga is about you connecting your external reality to your internal you, with no judgments. That means no judgments on yourself or others. I love yoga, health, meditation, boxing, tennis, biking, paddle boarding and exploring it all around the world! I love my family, friends and mostly LIFE. I want to do it all, who wants to come with me???