5 Reasons Why Taking the stairs is one of the easiest way to get your cardio in for the day. If you are out & you have the option to take the stairs or elevator, don't take the elevator; take the stairs. Your body will thank you for it & THEN you will also thank [...]
Boxing can be the best decision you make for yourself! What is boxing? What's the point of boxing? Can it really make a change in my life? If you don't know anything about boxing or have never boxed before; & you have always been curious, Let me introduce you to one of the most AMAZING [...]
Sarah Tritant's Spotlight: Before South Beach Boxing I trained on my own. I would go walking and sometimes running. I never boxed before South Beach Boxing. I heard that boxing is a great sport & I just wanted to try it out. I came into the gym to try the trial class & I was [...]
Have you ever meet someone who pays for the gym & never goes? Are you that person that pays for the gym & never goes? Well, sadly you are not the only one.