Boxing for fitness is so popular because it provides the best workout and challenges you both mentally and physically. Boxing not only helps to strengthen and tone your muscles, but it's also a great stress release. Best of all, being high intensity in nature, it burns tons of calories and can be your best friend in weight loss.
Have you ever been good all week; eating well, exercising, & even sleeping well? You see changes in your body & you can feel a difference, but when you weigh yourself on a scale it tells you, "you GAINED 5 pounds!" Like, WHAT?? That can be very discouraging if you don't know the reasons why. Sometimes we have to ask ourselves does the scale even matter? I mean don't get me wrong, A scale is very helpful sometimes. But should it be a morning ritual to check your weight ALL the time, especially if you want to lose weight? Probably not.
I was looking for a place for my daughters to learn self-defense & also a place where I can exercise with my girls. I wanted my girls to learn how to defend themselves, because you know GIRL POWER. Usually gyms do not allow kids, but South Beach Boxing is different. Also, my eldest daughter Jessica, needed a place to lose weight.