WHY SOUTH BEACH BOXING & OUR HISTORY
We’re now in our 20th year of transforming tens of thousands of lives from all over the world. We are the Original World Famous gym on South Beach.
Every class packs a punch! A FULL 60-minute, intense, head-to-toe workout that incorporates strength, power, resistance, plyometric, explosive, and interval training AND we cater to ALL levels….BEGINNER TO ADVANCED. You’ll burn up to 1,000 calories, YOU WILL NEVER GET HIT (unless you choose to participate in our contact sports) and be in and out so fast you’ll forget you’re even working out – not to mention how much FUN you’ll be having! EVERY class is DIFFERENT too (you’ll never take the same class twice), so you’ll never be bored and you’ll always be challenged! You will always be learning and gaining strength and knowledge that will transfer into all other areas of your life. We bring out your inner badass and transform your ENTIRE life; IN ALL AREAS. In our boxing and kickboxing classes, everyone gets their own 150 lb. heavy bag to punch and kick, and the instructors always comes around and help you at YOUR level. Anyone and EVERYONE is welcome in every class.
We are an ALL-inclusive gym with over 40 classes a week including Boxing, Muay Thai/Kickboxing, MMA, Warrior Workouts, Cross Training, Sparring, Technique, Boot Camps, In&Out Workouts and Jolie’s Kids/Anti-Bully/Self-Defense classes, plus a fully equipped gym with full weight training facilities and cardio machines.
Our concept is, and always was, WE PUT YOU THROUGH THE TRAINING OF A FIGHTER. We train you like the fighters train. WE GET YOU FIT – WITHOUT GETTING HIT. WE school YOU in fighting fitness and training all around! If you’re sick of regular gyms, bored of the same old workouts, and not seeing the results you want or realizing your health and fitness goals, then it’s time you joined a REAL GYM with REAL PEOPLE and REAL RESULTS.
Boxers are in incredible shape. They have toned abs… slender muscles… and great definition. The question is – how do you get that great body without competing in fights? Well, “You Don’t Have To Be A Boxer To Train Like One! “
South Beach Boxing has taken the same exercises and actual training that REAL PRO boxers use to get fit, lean & toned – and made them available to ANYONE looking to burn fat and get into the BEST shape of their life…
We opened in 1998, just a few years after they tore down the 5th St. Gym, and its building, in 1992 for good. We were the rebirth of the original on 5th & Washington and we’re the continuation of the legacy of boxing on Miami Beach. We opened in a similar space, also upstairs on the 2nd floor, a few years after the 5th St Gym building was condemned, just 2 blocks down the street, on 7th & Washington. We are the longest running gym in Miami Beach. We created boxing workouts to the fitness world. The 5th St. Gym catered only to professional fighters, many, many greats came out of there. Angelo Dundee trained 15 World Champions out of there. We actually dedicated a plaque to Angelo Dundee for that accomplishment & you can go visit it there on 5th Street on the side of the Wachovia Bank bldg., exactly where the entrance to the original 5th St. Gym used to be. Then after they closed in 1992, we continued the legacy of boxing on Miami Beach with all the professional fighters and then created mainstream, badass, workouts for people who wanted to get super lean and fit like a boxer and in unbelievable shape. Our slogan at the time was “Come Train With the Pros.” We had Beau Jack, Roberto Duran, Vinny Pazienza, ALL 3 Camachos training together, Roy Jones, Bernard Hopkins and many, many more training with us for all their camps and trainings while down in South Florida. We also had Angelo Dundee with us almost daily for about 7-9 years.
(See long list BELOW of famous visitors and frequenters of South Beach Boxing).
We’re a family, fitness for everyone, “no walls-one-format” style gym with nearly 9,000 sq. ft. of sweat space where energy thrives with a unique mix of over 40 one-hour, intense Boxing, Kickboxing, Cross Training, and Mixed Martial Arts classes each week including a full weights gym, and cardio machines. The ENERGY IS INSANE and EVERYONE is here to get fitter, faster, stronger, better, more confident, skilled and empowered! AND…..YOU WILL NEVER TAKE THE SAME CLASS TWICE. EVERY CLASS IS DIFFERENT….ALWAYS!
With more than 25 years in the fitness industry, owner, Jolie Glassman has assembled an award-winning team of gurus in discipline and technique from around the world, who provide members with the motivation for a complete mind and body transformation on a daily basis. We teach & instill “FIGHTING”. We all have challenges in life that make us all fighters. They either break us down OR build us up. We can ignore them, deny them, avoid them, OR FIGHT THEM. Here @ South Beach Boxing….WE TEACH YOU TO FIGHT. We all have the choice to leave or avoid any life situation, as a victim or a fighter. It’s how we deal with it and our attitude that decides the outcome. WE ALL FIGHT; and here at South Beach Boxing, we help EVERYONE UNLEASH HIS or HER INNER FIGHTER.
We don’t just toss you in to a class, your experience is guided every step of the way. We review your needs and your goals. We’ll take you through an initial assessment so you can track your progress and see the amazing results with weigh-ins and before pictures. Then our trainers give you the individualized attention in every class that we’re so famous for. It’s not about what level you’re at, or whether you’ve never boxed before, instructors help EVERYONE progress in technique, footwork, and how to use every pound of your body, so that you will ALWAYS be learning and motivated and you will get SUPER fit and strong.
AND, we don’t stop there. We add loud, energizing music to get your heart racing… and passionate, humble, badass instructors who first learn about YOU; who you are, and what you want to achieve. They really care and teach YOU form and all the skills you need to succeed. They motivate you every step of the way… and a community of support and friendship that lifts you up when you need it most and fills you up with insane, happy, fun energy. It’s the total package. Set yourself free of the boring and ineffective cardio routine. Come get the power, strength, feeling, mindset and body you’ve been wanting.
Working out at South Beach Boxing is not like any other gym or fitness class facility. We believe in helping each and every member succeed. Our trainers are dedicated to YOUR progress and success, so you will always be pushed past your limits in a safe, challenging and always fun environment. Under the guidance and direction of our pro-fighter and pro-fight trainers, you will be in the best shape you’ve ever been in your entire life.
Come see what makes us different — 1st time locals are welcome to try a free class with proof of local I.D.!
All classes are equally amazing. Come try ANY one at when it’s most convenient for your schedule (view schedule)
South Beach Boxing – The Original!
Often Imitated – Never Duplicated!
WE BUILD FIT, CONFIDENT, HEALTHY MINDS & BODIES
& INFECT YOU WITH INSANE, HAPPY, FUN, INSANE ENERGY!
We’re A REAL GYM w/ REAL PEOPLE & REAL RESULTS.
We’re a FITNESS SCHOOL.
We SCHOOL YOU IN FITNESS.
After 20 years, it’s no wonder that the list of internationally known champion boxers, celebrities and athletes continues to grow…with the likes of Evander Hollyfied, Muhammad Ali, Sugar Ray Leonard, the Camachos, Matt Damon, Will Smith, Terrell Owens and Chad Ochocinco, just to name a few who trained at, and frequented, South Beach Boxing.
FAMOUS VISITORS + MEMBERS + FREQUENTERS
Muhammad Ali (had a few b’days at SBB)
Angelo Dundee (trained fighters out of SBB from 2000 – 2010)
Oscar De La Hoya (trained for a few camps & did several press conferences at SBB)
Roberto Duran (trained AND retired in our gym along with daughter too)
Beau Jack (hung out always & retired in our gym)
Don King (frequented)
Bernard Hopkins – (had MANY of his training camps at the gym with lots of fighters)
Roy Jones Jr -(had MANY of his training camps at the gym with lots of fighters)
Sugar Ray Leonard – (did a few press conferences at the gym & visited a lot)
Ricardo Mayorga- (had MANY of his training camps at the gym with lots of fighters)
Floyd Mayweather – (did his Hip Hop music awards promo at the gym & visited)
Kevin Kelly – (trained for fights at the gym & trained others, as well)
Ochocinco at the gym
Andre Burto – (visited often)
Kid Gavilan Jr – (trained & visited often)
Khalilah Camacho Ali – (a member of the gym & trained often)
Hector “Macho” Camacho (had MANY of his training camps at the gym with lots of fighters)
Camacho Jr (had MANY of his training camps at the gym with lots of fighters)
Melissa Salamone (had MANY of her training camps at the gym)
Lous DeValle – (trained AND taught classes at the gyms)
David Telesco – (trained at the gym)
David Estrada (ex-instructor) – (trained & was a full time instructor at the gyms)
Rob Kaman – (trained for years at the gym)
Evander Hollyfield – (visited the gym & on Extreme Makeover
Weight Loss Edition which was filmed at the gym)
Lennox Lewis – (frequented many times to the gym)
Tommy Herns – (visited & trained at the gym)
Zab Juddha – (trained at the gym)
Joel Juddha – (trained at the gym)
JermaineTaylor – (trained at the gym)
Linda Hogan – (did photo shoot for her book cover at the gym)
Hulk Hogan – (trained at the gym & shot an episode on his show at the gym)
Nate Campbell – (trained at the gym)
Angel Manfreddy – (trained at the gym)
Panchito Bojado – Baby Face Assassin – (trained at the gym)
Big Lip (Power 96) – (member of the gym)
Billy Schwer – (member of the gym)
Fres Oquendo – (trained at the gym)
Mike Tyson – (visited the gym a few times)
Yuriorkis Gamboa – (visited the gym)
Diego Corales – (visited the gym)
Ike Cortes – (visited the gym)
Frank Bruno -(visited the gym)
Michael Moore – (member of the gym)
Hurtdao – (trained at the gym)
Acelino “Popo” Freitas – (trained for his fight at AA Arena at the gym)
Belinda Laracuente – (trained at the gym for her Christy Martin fight)
Daniel Day Lewis – (was a member and trained at the gym)
Irvine Welsh – (author of Trainspotting – a member of the gym)
Antonio Sabato Jr – (member of the gym)
Will Smith -(member of the gym-trained for the Ali & did some scenes at the gym)
Matt Damon – (member of the gym for years with wife & kids too)
Jada Pinkett Smith – (trained for one of her movies at the gym)
Flo Rida – (trained at the gym & did a music video at the gym)
Lil Wayne – (visited & did a promo at the gym)
The Situation (Jersey Shore) – (trained at the gym)
Nikki Minaj – (wore our SFB gloves in her “Knockout” song video)
Heavy D – (Long Term Member)
Paulina Rubio – (Long Term Member)
Julius Peppers (Chicago Bears)
Donte Stallworth (Washington Redskins)
Niles Paul (Washington Redskins)
Curtis Martin (Patriots & Jets)
Darnell Dockett (Arizona Cardinals)
Chris Henderson (Atlanta Falcons – Defensive line)
LeSean “Shady” McCoy (Philadelphia Eagles – #1 running back)
Mike Mitchell (Oakland Raiders – strong safety)
Louis Murphy (Oakland Raiders – wide receiver)
Curtis Brinkley (San Diego Chargers – running back)
Leron McCoy (ex NFL player & Drew Rosenhaus’assistant)
Arrelious (Regis) Benn (Tampa Bay Bucs)
Kyle Moore (Tampa Bay Bucs)
Chad Johnson (Ochocinco) – (Bengals & Patriots)
Terell Owens (Seattle Seahawks)