Located in Miami Beach, South Beach Boxing provides boxing and personal training services to kids, teens, adults, and seniors. All levels are welcomed from beginners to pro athletes. At the Miami Beach Gym, customers have the privilege to train under the supervision of experienced trainers. Training sessions take place all days of the week. The classes start at 9 am and end at 10 pm while weekend classes start at 10 am and end at 3 pm. A training session takes a maximum of one hour. Our experts ensure that a trainee gets a different experience in each class. Take a look at our current classes schedule.
When enrolling, trainees are advised to find a class that falls within the time that they are free. Trainees report 20 minutes earlier for an orientation session before real training commences. Our boxing training is for the purpose of sport as well as other benefits like improved health. Regular training will help to burn body calories; an essential aspect for reducing excess body fat while maintaining a healthy lifestyle. Boxing classes also helps to minimize the health risks of lifestyle diseases that are associated with inactivity. With an active life, your body can defend itself from diabetes, cardiovascular diseases, arthritis, and some types of cancer. Regular personal training helps trainees to develop strong muscles and bones. Strong bones reduce the risk of bone fractures that are a common health issue associated with advancement in age.
Taking mua thai classes is one of the best ways that you can improve your mental well-being and judgment skills. Boxing trainees undertake physical activities that help them to live healthier lives and to age gracefully. Trainees are taken through the whole range of boxing basics like punching, defensive kicks, and other basics in boxing. Ideally, training classes are categorized into Muay Thai sparring, boxing, anti bullying classes, and Yoga.